Tuesday, August 4, 2020

8/4/2020

Warmup with joint mobility, dynamic movement and foam roller. Today we have a nice strength/endurance workout using the Bulgarian Bag... So warm up those hips, shoulders, legs, and lower back with joint mobility and 5-10 minutes of calisthenics and balance drills. 

We are going to hit the whole body with 5 exercises 20 reps each. 5 rounds = 500 reps

Snap downs
Good morning forward bends
Lunges 10L/10R
Presses
Spins 10L/10R


3 minute BB burpee challenge

Cool down, have a nice day.. El Rey always.. 

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