Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a workout that a buddy of mine gave me from his Crossfit group. You will need a timer. You simply set the clock for 1 minute, and then perform a series of exercises. If you complete the exercises before the 1 minute elapses, then you get to rest. Get ready, because when the minute timer buzzes you are off and going again. Essentially, it pays to be a winner. Once again, do not sacrifice speed for form.. We will put a FIST stamp on this by using the BB.
Every minute on the minute for 15 minutes
5 BB Thruster
5 BB Hi-Pulls
5 BB Snap Downs
Gut exercises, handstand holds, back bridges..
Cool down, have a nice day.. El Rey always..
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