Monday, August 17, 2020

8/17/2020

Warm up with joint mobility, dynamic movement and foam roller.  Simple sequence today.  Row 2000 meters.. Turkish get ups.  Simply set your timer and go.  I like to get as many in a row as I can with one arm before I switch to singles. 15-20 minutes with no rest usually gets it done.  Row 2000 meters, Throw in some more flexibility movements at the end, and call it a day.

splits, back bridges, head and hand stands, wall walks, and gymnastic movements


Cool down, have a nice day..  El Rey always.. 

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