Saturday, August 22, 2020

8/22/2020

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to incorporate some animal movements with some kettlebell movements for a fun and different training session.  This will be a full body session that will push our strength and muscular endurance.  It will also help with mobility and flexibility. 

5 Rounds

Single Arm Kettlebell Movements / Animal Movement Combos

10 Clean and Jerk L/R   / 10 yd Bear Crawl
10 Goblet Squat / 10 yd Duck Walk
10 Hand to Hand Swing / 10 yd Bunny Hop
10 Dead Clean and Reverse Rack Lunge / 10 yd Alligator walks 

Cool down, have a nice day.. El Rey always.. 


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