Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an "EMOTM" training session. Just a few exercises done as quickly and safely as possible. As always, never sacrifice form for speed. This type of training session will amp up our conditioning. The snow has begun to melt a little in the Northeast.. There is hope.. Spring is around the corner..
20 minute EMOTM
3 SCDL
5 Kettlebell jump squats
5 Double swings
3 Bent over rows
3 sets of max pull ups
3 sets of max dips
20 minute EMOTM
3 SCDL
5 Kettlebell jump squats
5 Double swings
3 Bent over rows
3 sets of max pull ups
3 sets of max dips
Cool down, have a nice day.. El Rey always
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