Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit a chipper training session. 100 reps down to 10
reps. These are great mental and physical challenges, and you are
generally a pool of sweat when you're finished. So get after it and
work hard!!
100 Plank hold jumping jacks
90 Kettlebell swings (45 reps per arm)
80 High knees
70 Kettlebell snatch (35 reps per arm)
60 Sumo squats
50 Push-ups
40 Lunges (20 reps per leg)
30 Sit-ups
20 Burpees
10 Kettlebell jump squats
100 Plank hold jumping jacks
90 Kettlebell swings (45 reps per arm)
80 High knees
70 Kettlebell snatch (35 reps per arm)
60 Sumo squats
50 Push-ups
40 Lunges (20 reps per leg)
30 Sit-ups
20 Burpees
10 Kettlebell jump squats
Cool down, have a nice day... El Rey always..
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