Thursday, July 7, 2016

7/7/16



Warmup with joint mobility, dynamic movement, and foam roller.  Dead lifts, rope climbs, kettlebell snatches, and sledge smashes.  Simple effective.  A full body crusher.  Not much explanation needed.  If you don't have access to a rope, pull ups will suffice as a substitute.  If you don't have a sledge hammer, medicine ball smashes are a good substitute as well.

10 rounds

3-5 dead lifts (increase weight after 2 rounds with same weight)
1 rope climb
20 sledge smashes (10 per side)
6 dead snatch (3 per arm)

Handstands, back bridges, and splits

Cool down, have a nice day... El Rey always.. 

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