1/27/18

Warm up with joint mobility, foam roller and dynamic movement.  Focus on the lower back and hamstrings.  Today we are going to focus on snatches.. Heavy, medium, and light done for reps and sets with a body weight exercise thrown in there to keep you focused.  Snatches are a great exercise to perform if you don't have a ton of time to work out.  It is a full body exercise from your toes to the top of your head..

Heavy, medium, light

5 sets

3 heavy L/R
3 squat thrusts
6 medium L/R
6 squat thrusts
9 light L/R
9 squat thrusts

 Cool down, have a nice day..