Warm up with joint mobility and dynamic movement. Today is going to be a mix of body weight, kettlebells, and cardio. A kitchen sink like workout. We are going to put them into the belnder and see what we come up with today. One thing is for sure, we will be working hard.
5 rounds
1 minute jump rope, mountain climber, squat thrust, high knees, jumping jacks (whatever you want.. just move for 1 minute)
10 kettlebell heavy sumo squats
10 star jumps
10 kettlebell hi pulls 5L/5R
10 seal push ups
10 clean and jerk 5L/5R
10 knees to elbows
5 rounds
1 minute jump rope, mountain climber, squat thrust, high knees, jumping jacks (whatever you want.. just move for 1 minute)
10 kettlebell heavy sumo squats
10 star jumps
10 kettlebell hi pulls 5L/5R
10 seal push ups
10 clean and jerk 5L/5R
10 knees to elbows
Cool down, have a nice day.. El Rey always..
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