Warm up with joint mobility and dynamic movement. Clubbells today. Just another tool to push us in a different way. Great for grip strength, core strength/stability, and flexibility. We are going to mix that in with everyone's favorite PT exercise.. Burpees.. So get warmed up and lets go..
2-3 rounds
10 Swings 5L/5R
5 burpees
20 halos 10L/10R
5 burpees
30 thrusters 15L/15R
5 burpees
10 torch press 5L/5R
5 burpees
20 lunges 10L/10R
5 burpees
30 snatches 15L/15R
5 burpees
2-3 rounds
10 Swings 5L/5R
5 burpees
20 halos 10L/10R
5 burpees
30 thrusters 15L/15R
5 burpees
10 torch press 5L/5R
5 burpees
20 lunges 10L/10R
5 burpees
30 snatches 15L/15R
5 burpees
Cool down, have a nice day... El Rey always..
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