Warm up with joint mobility and dynamic movement. Killer combo week continues.... Alternating exercises today in 30 second intervals with 10 seconds change time. This is a great conditioning work out.
6 Rounds (total of 24 minutes of work time)
Fitball swing squats / ab wheel
Box jumps / push ups
Fitball smashes / back extension
Fitball spins / dips
6 Rounds (total of 24 minutes of work time)
Fitball swing squats / ab wheel
Box jumps / push ups
Fitball smashes / back extension
Fitball spins / dips
Cool down, have a nice day... El Rey always..
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