Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to start the year off right with a multi-set training session. Hope you didn't over indulge last night, because this will be challenging. Set your goals for 2020. Even if they are simple ones. I achieved 2 of 3 my major fitness in 2019. In 2020 I will work to get 10 strict handstand push-ups. I will do 20 baseball pull-ups a day. If I am away from home I will substitute 20 regular pull-ups.. 23,000 meters a week on my rower.. Raise the bar for 2020.
5 Rounds
50lb BagRep Range : 2-4-6-8
Snapdown
Burpee
Donut Swing
Spin
5 Rounds
50lb BagRep Range : 2-4-6-8
Snapdown
Burpee
Donut Swing
Spin
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment