Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 5 movement tabata session. Go hard.. Don't leave anything in the tank. Fight through the fatigue and you will see the results. 2o seconds on 10 seconds off for 8 sets.
20 seconds on / 10 seconds off
8 sets
high pull / catch / goblet squat
halos
double clean and jerks
figure 8 static hold
2 handed swings
Cool down, have a nice day.. El Rey always..
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