Warm up with joint mobility, dynamic movement and foam roller. Simple sequence today. Row 2000 meters.. Turkish get ups. Simply set your timer and go. I like to get as many in a row as I can with one arm before I switch to singles. 15-20 minutes with no rest usually gets it done. Row 2000 meters, Throw in some more flexibility movements at the end, and call it a day.
splits, back bridges, head and hand stands, wall walks, and gymnastic movements
splits, back bridges, head and hand stands, wall walks, and gymnastic movements
Cool down, have a nice day.. El Rey always..
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