Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 4 movement EMOTM training session. 5 Rounds to make it a total of 20 minutes of work. Make sure you're getting your mobility movements in to avoid unnecessary injuries. Have some fun and lets go!!
5 Rounds EMOTM
15 Double Kettlebell Swings
15 Double Kettlebell Front Squats
10 Double Kettlebell Press
10 SCDL
5 Rounds EMOTM
15 Double Kettlebell Swings
15 Double Kettlebell Front Squats
10 Double Kettlebell Press
10 SCDL
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment