Thursday, November 26, 2020

11/26/2020

Happy Thanksgiving!!! Today we work, and then we feast!! Although 2020 has been an extremely challenging year, there are plenty of things to be grateful for in my life.  Fun, Family, Food, and Football.  It's going to be a great day.. Think about 1 thing that you are thankful for this year, and focus on that during today's training session.  We are going to hit a Bulgarian Bag / Kettlebell team session.  Since historians can't really pinpoint when the first Thanksgiving Day was, we'll wing it. 


100
Single Clean and Jerks /
BB Snap Downs

100
Single Arm Row /
BB Hi-Pull 

100 
Reverse Lunge/ 
BB Front Squats

100 
Single Arm Swings /
BB Spins

21
BB Burpees



Cool down, have a nice day..  El Rey always..


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