Wednesday, December 2, 2020

12/2/2020

Birthday Burpees for Marion!! Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 20 minute ladder session.  Built for strength, flexibility and endurance.  Grab a kettlebell, get warm, and get after it.

6 minutes Calisthenics

20 Minutes AMRAP

10 Goblet Squats
10 Push-Ups
20 Sit-Ups
20 Swings
30 Bent Over Row
30 Mountain Climbers


Cool down, have a nice day.. El Rey always.. 

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