Saturday, September 4, 2021

9/4/2021

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag / Row combo training session.  Timed sets on the rower followed by an endurance set with the Bulgarian bag.  Great full body workout and awesome developer of grip and mental strength.


5 sets of 4 Minutes on the rower followed by the BB circuit below.  Max Meters on the rower and 100 reps with the BB.

20 BB Squats

20 Snapdowns

20 Spins 

20 Presses

20 Arm Throw


Cool down, have a nice day.. El Rey and Manny always.. 

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