Warm up with joint mobility, dynamic movement, and foam roller. Today is simple. 10 exercises of 52 reps with the Bulgarian Bag. If you don't have a bag, use body weight or dumbbells. Simple chipper that is the gift that keeps on giving.. I call it the Bulgarian Bag Birthday Bash.. Enjoy!!
52 reps of each
Spins
Snap downs
Jump squats
Hammer curls
Good morning forward bend
Lunge
Press
Arm Throw
BB Burpees
Row 10K
Cool down, have a nice day... El Rey and Manny always..
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