Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the pavement. Distance run. Try and set a good pace and stick with that pace. Finish strong.
Timed 5k or Distance sprint jog intervals for 1.5 miles
Timed 5k or Distance sprint jog intervals for 1.5 miles
Cool down, have a nice day.. El Rey and Manny always..
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