Tuesday, December 13, 2022

12/13/2022

Warmup with joint mobility, dynamic movement and foam roller.  Today we are going to keep the Holiday theme going with the SANTA workout.  Not an original idea but I thought it looked pretty fun, and of course we will put the FIST spin on it as well.  Put on some Christmas music and get after it.


5 Rounds No Rest 

10 Reps of Each 

The S.A.N.T.A. session

S = Snapdowns

A = Ab wheel

N = Narrow Squats

T = Trap Bar Dead Lifts

A = Arm Throws

Cool down, have a nice day.. El Rey and Manny always.. 


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