Wednesday, January 11, 2023

1/11/2023

Warmup with joint mobility, dynamic movement and foam roller.  Today turning it over to the Onnit Academy.. Found a great training session in the Onnit Academy Archives..  All you need is one kettlebell..  Link below is the demo.. Get after it!!

https://www.youtube.com/watch?v=Kzfocc5KcKs

4 Rounds

Set A

16 Cossack Squat 8L/8R
16 Windmill Deadlift 8L/8R
16 Off Set Push-Ups 8L/8R

Set B
20 Rack Lunge 10L/10R
20 2 Handed Swing
Max Reps Diamond Push-Ups

Cool down, have a nice day..  El Rey and Manny always.. 

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