Thursday, July 20, 2023

7/20/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an EMOTM training session. This will incorporate bodyweight moments as well as kettlebell movements for a full body training session.  10 rounds of each..


20 Minutes EMOTM:

Odd Minutes:

5 Chin-ups
10 BB Jump Squats

Even Minutes :

5 Heavy BB Snapdowns
10 Double Jerks 


Cool down, have a nice day.. El Rey and Manny always.. 


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