Wednesday, October 18, 2023

10/18/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today is Uncle John's and Tayler's birthday!!  Whats the best way to do a ton of burpees? Ladder sets!!  Plus a birthday bonus of everyone's favorite..  Spins and Push-Ups!!  Simple climb up the ladder.  Enjoy..

1-10

Jump Squats

Chest to Bar 
Rows
Burpees

2-4-6-8-10-12-14-16-18-20

BB Spins 
Push-Ups




Cool down, have a nice day..  EL Rey and Manny always.. 


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