Today we are going to do a barbell workout.. We are going to combine all of the Olympic lifts and make them into a circuit. So begin with joint mobility and dynamic movement. Then load your bar with a manageable weight for doing multiple reps/sets.. This is an endurance workout so I don't go heavier than the bar plus 25s on each side.
Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
4 rounds
5 dead lift
5 power clean
5 jerk
5 hanging leg raise
5 burpee
Cool down, have a nice day..
Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
4 rounds
5 dead lift
5 power clean
5 jerk
5 hanging leg raise
5 burpee
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