After a super fun and nutty day in the rain yesterday, try and stay somewhat dry today. Of course sweat doesn't count.. Warm up with joint mobility and dynamic movement. Focus on the upper back and shoulders. Those overhead static holds do a number on you. Then time to get into it. We are going to do a 30 minute go today-non stop. Explosive movements.. Think hip drive and power..
30 minutes amrap
800m (1/2 mile)
10 medicine ball smashes
3 tire toss or 10 snatches
10 front squats 5L/5R
5 box jumps
Cool down, have a nice day..
30 minutes amrap
800m (1/2 mile)
10 medicine ball smashes
3 tire toss or 10 snatches
10 front squats 5L/5R
5 box jumps
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