Another nice day is brewing out there. So warm up with joint mobility and dynamic movement and get ready to go. Yesterday, I struggled through my first workout and was so annoyed that I did the whole thing over again. It seemed like a good idea at the time.. I am hitting the trails to run today.
30 minute time limit, amrap.
800m run
30 push ups
10 pull ups
Cool down, have a nice day.
30 minute time limit, amrap.
800m run
30 push ups
10 pull ups
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