Today warm up with your usual joint mobility and dynamic movement routine. Spend a little extra time going through each movement to grease up for the workout. Today we are going to do a VO2 max snatch workout. http://en.wikipedia.org/wiki/VO2_max This is an outstanding way to push your limits.. Focus on remaining consistent with your reps.
15 seconds on / 15 seconds off 40 sets
It goes like this for 40 sets:
snatch left
rest (bounce in place)
snatch right
rest (bounce in place)
Cool down, have a nice day
15 seconds on / 15 seconds off 40 sets
It goes like this for 40 sets:
snatch left
rest (bounce in place)
snatch right
rest (bounce in place)
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