Today we have a nice strength/endurance workout using the Bulgarian Body Bag... So warm up those hips, shoulders, legs, and lower back with joint mobility and 5-10 minutes of calisthenics and balance drills.
We are going to hit the whole body with 5 exercises 20 reps each. 5 rounds = 500 reps
Snap downs
Good morning forward bends
Lunges 10L/10R
Presses
Spins 10L/10R
3 minute BBB burpee challenge
Cool down, have a nice day
We are going to hit the whole body with 5 exercises 20 reps each. 5 rounds = 500 reps
Snap downs
Good morning forward bends
Lunges 10L/10R
Presses
Spins 10L/10R
Cool down, have a nice day
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