Warm up today with joint mobility and dynamic movement. I am fortunate today that I will be working out on the beach. High skips through the ocean and wave swings ala the karate kid are on the docket for fun but prior to that work.. Simple but effective workout today. 2 minute drils.
2 minutes each exercise/ 30 seconds rest
single arm swing (1 minute left/1 minute right)
thruster (1 minute left/1 minute right)
clean (5 reps each arm back and forth for 2 mins.)
bent over row (5 reps each arm back and forth for 2 mins.)
snatch (10 reps each arm back and forth for 2 reps)
rest 2-3 minutes and repeat
Finish with 6 minutes of abs.
Cool down, have a nice day
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