August 1st, the summer is ripping by quickly.. We had a great time running through the muck yesterday, kinda our own mini mudder... So today back to "normal". Begin with joint mobility and dynamic movement. I have to focus on my knees, they are a little sore from yesterday. Then lets get going..
30 back extensions
12 TRX v-ups
12 TRX push ups
15 TRX rows
30 second airdyne sprint
20 minutes amrap
Cool down, have a nice day...
30 back extensions
12 TRX v-ups
12 TRX push ups
15 TRX rows
30 second airdyne sprint
Cool down, have a nice day...
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