7/31/11

In an effort to keep things fun and interesting, today we are hitting the woods.  Warm up with the usual joint mobility and dynamic movement exercises and then proceed.  If you aren't near a park with trails to run or walk, use whatever environment is around you. I am sure that we will improvise some stuff on the fly, but below is the guts of what we will be doing today.
So here goes:

400m creek run
15 yd army crawl
30 body weight jump squats
15 seal push ups

8 rounds

Cool down, have a nice day..