Warm up with joint mobility and dynamic movement. Today is going to be a body weight challenge day. My friend Zach has a page on FB called "Get Wrestling Strength" and his challenge is as follows. We are going to get a good sweat going prior to doing the challenge.
10 rounds
25 yd hill sprint
10 star jumps
10 box jumps
5 ab wheel
10 yd bear crawl
When you are finished
Time yourself, do not move on to the next exercise and before you have finished the prior one.
100 squats (full range of motion)
50 pull ups
75 push ups
Cool down, have a nice day.
10 rounds
25 yd hill sprint
10 star jumps
10 box jumps
5 ab wheel
10 yd bear crawl
When you are finished
Time yourself, do not move on to the next exercise and before you have finished the prior one.
100 squats (full range of motion)
50 pull ups
75 push ups
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