4 rounds of 25 each
burpee into a jump pull up
medicine ball smashes
squats
bench dips (place your hands on a step or bench and place your feet on the floor or another bench)
1 mile run
Wednesday, July 13, 2011
7/13/11
Today spend some extra time with joint mobility and dynamic movement. Focus on really working through each section of your body to your blood going. Today is a simple body weight go..
4 rounds of 25 each
burpee into a jump pull up
medicine ball smashes
squats
bench dips (place your hands on a step or bench and place your feet on the floor or another bench)
1 mile run
Cool down, have a nice day
4 rounds of 25 each
burpee into a jump pull up
medicine ball smashes
squats
bench dips (place your hands on a step or bench and place your feet on the floor or another bench)
1 mile run
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