7/2/11

Today chalk up, sweat bands, and after a good joint mobility and calisthenic warm up proceed to today's fun.
Today will be broken up into 2 minutes of work followed by 1 minute of rest for 10 rounds.

1 minute of man makers will be done through out the whole sequence.
1 minute of alternating exercises alternating 1 arm row (5 reps L then 5 reps R switching back and forth for a minute), snatch L for a minute, snatch R for a minute, jerk L & jerk R.
So here is how it will look

Perform this sequence twice.

1 min man maker
1 minute one arm alternating row
1 min rest

1 min man maker
1 min snatch Left arm
1 min rest

1 min man maker
1 min snatch Right arm
1 min rest

1 min man maker
1 min Jerk L
1 min rest

1 min man maker
1 min Jerk R
1 min rest

Cool down, have a nice day