7/11/11

Today we are going to do a combo work out.  Warm up with joint mobility and dynamic movement to get the blood flowing.  I really like doing Turkish Get Ups (TGU) and today I have a good TGU workout for you guys.

The sequence:
1 rep L/R of TGU followed by 2 squat thrusts and 1 minute of jump rope
2 reps of TGU, 4 squat thrusts, 1 minute jump rope
3 reps of TGU, 6 squat thrusts, 1 minute jump rope
4 reps of TGU, 8 squat thrusts, 1 minute jump rope
5 reps of TGU, 10 squat thrusts, 1 minute jump rope

3 rounds

Try and do all of the TGUs in succession, but if you get say 3 in a row and then have to go to singles for the last two, that is ok.. Cool down, have a nice day.