7/19/11

Today we are going to hit the Bulgarian Body Bag (BBB).  Warm up with join mobility and dynamic movement. Work on hips, forearms, and lower back specifically.  The BBB taxes those three areas the most.  When you feel ready , get after it..

20 minute go amrap (as many rounds as possible)

20 spins 10L/10R
30 lunges 15L/15R
15 upright row (with top handles)
15 hammer curls
15 snap downs
20 yd sprint

Finish:
2 minute BBB burpee challenge

Cool down, have a nice day.