After several hard days of training. Today will be a lighter day.. I believe that you need to take a day off from the pounding and heavy impact of kettlebell/weight training, but you should still do something. Even a leisurely walk is better than nothing. So here is my plan for today. Back at it tomorrow.
20-25 minutes of joint mobility/yoga/pilates movements
5k trail walk with the dog.
Cool down, have a nice day.
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