The tire tosses were fun yesterday. Hope you enjoyed them. If you don't have a tire, most recycling centers or auto repair places will just give them to you. So, onto today.. Warm up with joint mobility and dynamic movement, and then we will get into it.
5 rounds for time be as quick as you can, but don't sacrifice form to just get through it.
3 TGUs L/R
10 TRX pistol squat L/R (If you don't have a TRX system, hold onto the sides of a door opening)
10 triple crush (curl, press, tricep extension)
15 hanging leg raises
Rest and then go again.
Cool down, have a nice day.
5 rounds for time be as quick as you can, but don't sacrifice form to just get through it.
3 TGUs L/R
10 TRX pistol squat L/R (If you don't have a TRX system, hold onto the sides of a door opening)
10 triple crush (curl, press, tricep extension)
15 hanging leg raises
Rest and then go again.
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