7/18/11

Warm up with joint mobility and some calisthenics.  After yesterday I am going to give the hands a little rest, but unfortunately not the forearms.  Some running, some jumping, some pushing, some pulling.  A little of everything.
So here goes:

800m run
5 broad jumps
10 chin ups
20 push ups
10 ab wheel

3 rounds

Cool down, have a nice day.