"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."-Buddah So with that in mind begin your workout with joint mobility and dynamic movement. Really on focus on why you are doing these movements rather than just getting through them so you can get your workout over with today. Everyone has bad days, make today a thoughtful and great one.
Today we are doing single arm kettlebell 2 minute drills with 30 seconds rest.
3 rounds of 5 exercises
5-10 reps per arm and then switch hands for 2 minutes
swing
hi pull
clean
press
snatch
Cool down, have a nice day..
Today we are doing single arm kettlebell 2 minute drills with 30 seconds rest.
3 rounds of 5 exercises
5-10 reps per arm and then switch hands for 2 minutes
swing
hi pull
clean
press
snatch
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