Today begin with the a warm up of joint mobility and dynamic movement. Really focus on working the "grease" into those joints. The warm up really is essential to prepare yourself and limit injury. So don't skimp on it.
Backyard fun today: 3-5 rounds
5 tire tosses
10 tire presses
5 rope climbs
25 push ups
30 snatches
20 yd wheel barrows
20 yd buddy carries
5 rounds hurdles
50 body weight squats
sprints
1 minute ropes
Cool down, have a nice day.
Backyard fun today: 3-5 rounds
5 tire tosses
10 tire presses
5 rope climbs
25 push ups
30 snatches
20 yd wheel barrows
20 yd buddy carries
5 rounds hurdles
50 body weight squats
sprints
1 minute ropes
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