Today is going to be Bulgarian Body Bag day, or BBB day. Start off with joint mobility and calisthenics. Once you are warmed up, time to get after it. The BBB is a tremendous tool, it increases endurance, grip strength and mental toughness. It is a great full body implement and "fun" to use.
50 reps of each
BBB burpees
Spins 25L/25/R
Hammer curls
rest
Jump Squats
Presses
Snap downs
rest
Cossack squat 25L/25R
Dough nut swing (take the handles of the BBB and hold the together to form a circle and swing it like a KB swing)
Floor wipers
Sit ups
500 reps. Cool down, have a nice day..
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