50 back extensions
5 sets of 10 on the ab wheel
5 sets of 20 TRX knee tucks
5 sets of 10 hanging leg raises
5 sets of 10 TRX sprinters
1 burn out set on the bosu ball.
Friday, July 15, 2011
7/15/11
Warm up today with some joint mobility and dynamic movement. It is going to be a light day after yesterday. I am going to to do a Qi Gong http://en.wikipedia.org/wiki/Qigong DVD that I have today. Also, I am going to take a long walk with my dog. Finally, some ab work.
50 back extensions
5 sets of 10 on the ab wheel
5 sets of 20 TRX knee tucks
5 sets of 10 hanging leg raises
5 sets of 10 TRX sprinters
1 burn out set on the bosu ball.
Cool down, and have a nice day.
50 back extensions
5 sets of 10 on the ab wheel
5 sets of 20 TRX knee tucks
5 sets of 10 hanging leg raises
5 sets of 10 TRX sprinters
1 burn out set on the bosu ball.
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