Warm up today with joint mobility and five calisthenic exercises you HATE. The only way to work on improving is to work on this we don't do well. I have to work on improving my flexibility and balance. We all have something to that we need to work on to get better. So take 5 or 10 minutes and focus on improving your strength, speed, flexibility, stamina, or balance.
All right, now to get going. Today we are going to do body weight/kettlebell circuit for 25 mins.
5 box jumps
10 ab wheel
10 OH squats 5L/5R
24 see saw press 12L/12R
5 burpees
25 minute go.. As many rounds as possible.
Cool down, have a nice day.
All right, now to get going. Today we are going to do body weight/kettlebell circuit for 25 mins.
5 box jumps
10 ab wheel
10 OH squats 5L/5R
24 see saw press 12L/12R
5 burpees
25 minute go.. As many rounds as possible.
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