7/5/11

Good morning, warm up with joint mobility and some calisthenics.  Then get after it.
20 clean and jerk L/R
1 minute jump rope
1 minute body weight squat
rest
20 snatches L/R
1 minute jump rope
1 minute burpees
rest
40 goblet squats
1 minute jump rope
1 minute ab wheel
rest
20 renegade rows L/R
1 minute jump rope
1 minute box jumps

Try and get through it 3-5 times. Cool down, have a nice day.