Happy Independence Day!! Today is a team work out. Try and get a few people together. 4-5 is ideal (including yourself), and map out a course today the 2nd Annual Fourth of July FIST farmers walk.
For those who are not familiar with what farmers walk is, you simply carry 2 dumb bells, kettlebells, buckets of sand or rocks, like you are wheeling a wheel barrow. Don't let the weights pull your shoulders down and strain your traps. try and maintain good posture and pace.
After our warm up, everyone will work for 30 seconds and the "rest" for 90 seconds based on a 4 person team. Try it and have fun. Cool down, have a nice day.
For those who are not familiar with what farmers walk is, you simply carry 2 dumb bells, kettlebells, buckets of sand or rocks, like you are wheeling a wheel barrow. Don't let the weights pull your shoulders down and strain your traps. try and maintain good posture and pace.
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