Back on line today. Thank goodness. For today's workout we are going to do heavy Olympic lifts. 75% of your max for short reps. No more than 3 or 4. Also, make sure that you take a decent minute or two rest in between sets. this is a great workout if you have a partner. If not, you can time your rest. Remember to begin with joint mobility and dynamic movement.
8 sets of 3 of each
barbell cleans
back squat
power clean & jerk
power snatch
dead lifts
Indian run for 1 mile (sprint 10 seconds jog 20 seconds)
Cool down, have a nice day.
8 sets of 3 of each
barbell cleans
back squat
power clean & jerk
power snatch
dead lifts
Indian run for 1 mile (sprint 10 seconds jog 20 seconds)
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