Warm up with joint mobility and dynamic movement. Today we are going to mix it up a bit with tires, clubbells, body weight, kettlebells, and body bags. Just the whole kitchen sink. It will be a good strength and endurance go. We will split sets between timed and reps to stay on our toes.
timed team tire flips
clubbell squats/pull over (reps)
kettlebell snatch (time)
BBB snap downs (reps)
kettlebell press (time)
pull ups (reps)
BBB high pulls (time)
push ups (reps)
pull ups max
time: 2-3 minutes
reps 20-30
Cool down, have a nice day.
timed team tire flips
clubbell squats/pull over (reps)
kettlebell snatch (time)
BBB snap downs (reps)
kettlebell press (time)
pull ups (reps)
BBB high pulls (time)
push ups (reps)
pull ups max
time: 2-3 minutes
reps 20-30
Cool down, have a nice day.
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