Hopefully you ran a great time yesterday.. Warm up with joint mobility and dynamic movement. Get into those shoulders, neck, hips, knees and ankles.. Running is tougher on your body than you think. IMO, that is why people either love to run or hate to run.. Either way running is one of the most basic cardiovascular exercise there is to do. So today kettlebell / bodyweight circuit.
2-3 rounds
Rep range 22-16-10-4
Snatch (11-8-5-2 each arm)
Box Jumps
Cleans (11-8-5-2 each arm)
Walkouts (the movement is like doing the ab wheel with no ab wheel)
Jerks (11-8-5-2 each arm)
Push ups
Cool down, have a nice day.
2-3 rounds
Rep range 22-16-10-4
Snatch (11-8-5-2 each arm)
Box Jumps
Cleans (11-8-5-2 each arm)
Walkouts (the movement is like doing the ab wheel with no ab wheel)
Jerks (11-8-5-2 each arm)
Push ups
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